24 Hour Emergency Helpline 01970 625585 or 01239 615385
Live Fear Free Helpline 0808 8010 800


The Recovery Toolkit is a 12 week course which aims to assist and equip any individual with the knowledge needed to recover from the effects of domestic abuse.

The Recovery Toolkit is a useful follow on from the Freedom Programme.

For individuals who have experienced and/or are recovering from domestic abuse, the content of the course evolves each week to help you develop coping strategies and grow stronger.  What are its Aims?:

  • To positively change an abused individual’s thinking, how you perceive yourself (self-esteem and self-image)
  • To encourage the development of strategies to help you cope with emotional pain
  • To recognise the effects of abuse on children, encouraging you to develop positive parenting skills
  • To positively change how you interact with others
  • To set individual goals and action planning
  • To give individuals the knowledge needed to enable them to move forward in their lives and develop healthy relationships

For more information please email This email address is being protected from spambots. You need JavaScript enabled to view it.


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